Turkey and Goat Cheese Wrap
Yield: 1 serving
Ingredients:
Turkey
Sprouts
Tomatoes
Goat cheese
Sprouted grain or sprouted wheat tortilla
Directions:
Place ingredients in sprouted grain tortilla. Add and spread mayonnaise, mustard, or hummus. Roll up tortilla.
Source: Sheila Barcelo of Eden’s Gourmet in Central Florida
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Mushroom, Spinach, and Swiss Cheese Wrap
Yield: 1 serving
Ingredients:
Sautéed mushrooms
Cooked spinach
Swiss cheese
Sprouted grain or sprouted wheat tortilla
Directions:
Place ingredients in sprouted grain tortilla. Add and spread mayonnaise, mustard, or hummus. Roll up tortilla.
Source: Sheila Barcelo of Eden’s Gourmet in Central Florida
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Marinated Raw Vegetables with Jack Cheese Wrap
Yield: 1 serving
Ingredients:
Marinated raw vegetables
Jack cheese
Sprouted grain or sprouted wheat tortilla
Directions:
Place ingredients in sprouted grain tortilla. Add and spread mayonnaise, mustard, or hummus. Roll up tortilla.
Source: Sheila Barcelo of Eden’s Gourmet in Central Florida
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