Creamed Style Spinach
3 cups spinach, rough chopped
1 cup herbed goat’s cheese sauce
½ cup organic, whole, probiotic-rich yogurt
2 Tablespoons capers
Combine and heat just enough to wilt spinach. You can eat this by itself or pour over salmon to make a healthy, tasty topping.
Recipe courtesy of Sheila Barcelo of Eden’s Gourmet in Central Florida
Easy Sautéed Greens
1 quart spinach or other greens
1 Tablespoon extra virgin coconut oil
sea salt and pepper to taste
Wash the spinach or greens in several waters. Remove all stems and brown leaves. Heat extra virgin coconut oil in skillet and place leaves in the skillet and cover. Cook until wilted, stirring occasionally. Season as you like.
Recipe courtesy of The Lazy Person’s Whole Food Cookbook by Stephen Byrnes
Garlicky Green Beans
8 ounces fresh green beans
2 ounces extra virgin coconut oil
1/4 ounce Herbamare
2 teaspoons garlic, minced
In a large sauté pan, combine coconut oil and garlic. Sauté. Add green beans and sauté. Add Herbamare to taste.
Recipe courtesy of James Thomas of R. Thomas Deluxe Grill in Atlanta