Healthy Trail Mix
1 cup crispy pecans
1 cup crispy cashews
1 cup raisins
1 cup unsulphured dried apricots, apples, pears, or pineapple cut into pieces
1 cup dried sweetened coconut meat (see below)
1 cup carob chips (optional)
Mix all ingredients together. Store in an airtight container.
Makes about 6 cups
Recipe courtesy of Sally Fallon, author of Nourishing Traditions
2 pieces sprouted grain bread or 1 sprouted grain English muffin
Monterey Jack or cheddar cheese
green onions, thinly sliced (optional)
Toast bread or English muffins. Place bread on baking sheet. Spoon pasta sauce over bread. Place onions over pasta sauce. Cut slices of cheese and place over onions. Sprinkle with Herbamare and cook in oven for 5 minutes or until cheese melts.
Recipe courtesy of Nicki Rubin