Delectable Spinach Salad
1 large bag of organic baby spinach, washed
2 medium-sized tomatoes, cut in small pieces
6 scallions, trimmed and thinly sliced
5 Tablespoons organic, probiotic-rich, whole milk plain yogurt
3 Tablespoons organic extra-virgin olive oil
2 garlic cloves, minced
½ teaspoon fresh thyme, ground
sea salt and ground pepper to taste
Tear the spinach into large pieces and place in a large salad bowl. Add cut tomatoes and scallions. In a separate bowl, combine the whole milk yogurt, olive oil, garlic, thyme and salt and pepper. Mix well. Pour the yogurt mixture onto the spinach, tomatoes and scallion mixture. Season to taste with salt & pepper. Serve.
Recipe courtesy of Extraordinary Health Team
Quick Sprouted Apple Crisp
4 medium baking apples
1 ounce purified water
2/3 cup sprouted cereal
1 Tablespoon butter
2 Tablespoons raw honey, separated
Preheat oven to 375 degrees. Peel, core and chop the apples. Place apples in medium-sized pot with water and butter. Cover and cook on medium heat for 15 minutes or until apples can be mashed with a fork to the consistency of apple sauce. Stir in 1 Tablespoon of honey. Pour mixture into a medium-sized baking dish.
Pour cereal evenly over apple mixture and press down with a fork. Drizzle with remaining 1 Tablespoon of honey. Bake for 15 minutes. Remove from heat, let cool and serve.
Recipe courtesy of Nicki Rubin