Garden of Life is committed to improving world health by changing the way people eat and live. Our health philosophy is based on our three core beliefs: There is a direct correlation between nutrition and health. Whole food nutrition, from organically grown sources, is more beneficial for health than isolated nutrients. A traditional diet that includes the consumption of live foods, particularly those containing soil based organism, enzymes, and the by-products of their fermentation, is the foundation for a healthy lifestyle. Garden of Life is making a difference in health through our steadfast commitment to quality, education, innovation and customer service. Please join us on our incredible journey as we continue to empower people to attain and maintain extraordinary measures of health through our timeless approach to whole food nutrition. Nutrition involves much more than the foods you eat and supplements you take. We are all nourished, or malnourished, by our way of life and the value we place on proper nutrition. Here's how to turn some common bad choices into good habits that nourish your health. Regular Sleep and Rest  Avoid Chlorine (inside and outside the swimming pool!)  Try a Fasting Cleanse  Exercise by Functional Fitness  Continue Positive Thinking