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Issue 26: Did You Know...

Did you Know…

• Obesity-related illness kills more than 300,000 Americans annually?

• The percentage of obese adults has doubled to 31 percent (60 million) over the past two decades?

• Annual health care costs of treating obese Americans were recently estimated at $238 billion?

• Belly fat is the most dangerous fat you can carry due to its proximity to your vital organs?

• The average American consumes between 150 to 170 lbs of sugar yearly?

• Sugar intake adds 550-650 extra “empty” calories per day or almost three pounds per week?

• Food contains hidden information which communicates to your genes?

• Adding more muscle will help maximize energy levels and will help you store less fat?

• In the United States, we're mostly fed by two things: corn and oil?

• Eating protein helps to avoid a quick, steep rise in blood sugar?

• Trans-fats can clog cells and cause you to age?

• Omega 3 fatty acids contribute to cell health and can protect from key health threats?

• All calories are not alike; different types of food are metabolized in different ways?

• Calories consumed from whole foods speak to your genes in their “native language?”

• Some 3,000 chemicals are added to the food supply?

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.