Article Content

Think Thyroid!

Weekly Recipes
Blueberry Smoothie

Blueberry Smoothie

Serves 2

Ingredients:
10 ounces of yogurt, kefir, coconut milk or cream
1 Tablespoon of Garden of Life extra virgin coconut oil
1 Tablespoon of flaxseed oil or hemp seed oil
1 to 2 Tablespoons of raw honey
1 scoop of Garden of Life RAW Protein, any flavor
½ to 1 cup of fresh or frozen blueberries
vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender, and blend until desired texture.

Recipe courtesy of Nicki Rubin

 
Cilantro-Lime Halibut

Cilantro-Lime Halibut

Serves 2

Ingredients:
Garden of Life extra virgin coconut oil
fresh or minced garlic
chopped tomatoes
cilantro
2½ pounds halibut fillets

Directions:
In a pan, melt coconut oil. Stir in garlic and cook for 2 minutes. Stir in chopped tomatoes and cilantro. Cook for another minute. Add fillets. Cook approximately 10 minutes, turning once.

Recipe courtesy of Nicki Rubin

 
Salmon

Coconut Milk Soup

Serves 6 to 8

Ingredients:
1½ quarts homemade fish or chicken stock
1½ cups coconut milk and cream
1 pound chicken or fish, cut into small cubes
3 jalapeño chilies, diced or ½ teaspoon cayenne pepper, dried
1 Tablespoon grated fresh ginger
2 Tablespoons fish sauce (optional)
2 to 4 Tablespoons lime juice
chopped cilantro, for garnish

Directions:
Simmer all ingredients until meat is cooked through. Garnish with cilantro.

Recipe courtesy of Sally Fallon, author of Nourishing Traditions

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


Perfect Food RAW Meal RAW Protein


Have a Question About a Garden of Life Product - Call Us at 1-866-465-0051
TVC Prenatal 1