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Issue 99: D-Packed Recipes

Eggs Benedict
Serves 4

Ingredients:
8 slices turkey bacon
2 sprouted grain English muffins
2 Tablespoons vinegar
4 eggs
butter

Hollandaise Sauce

Ingredients:
2 teaspoons lemon juice
2 teaspoons white vinegar
3 egg yolks, room temperature
8 Tablespoons butter, melted
Herbamare or salt and pepper

Directions:
Cook turkey bacon under the broiler until crisp. Keep warm. Prepare the hollandaise sauce. Pour lemon juice and white vinegar into a small glass or metal bowl. Add egg yolks and whisk until light and frothy. Place bowl over pan of simmering water and whisk until sauce thickens. Gradually add in melted butter while constantly whisking. Season and keep warm. Poach the eggs. Add vinegar to a large pan of boiling water. Lower heat so that water is simmering. Crack eggs and gently slide into water. Discard egg shells. Simmer for about 4 minutes. Remove with a slotted spoon. Toast the muffin halves, butter them and put onto plates. Place 2 slices turkey bacon and an egg on each muffin and top with sauce. Serve immediately.

Variation:
Spinach is another great option instead of turkey bacon.

Recipe courtesy of Nicki Rubin

 

Salmon Salad
Serves 1-2

Ingredients:
2 4-ounce salmon fillets, baked and chunked
1 Tablespoon omega-3 mayonnaise
1 Tablespoon flaxseed oil or garlic-chili flax
chopped onions
chopped peppers
chopped celery

Directions:
Bake salmon fillets in a 400-degree oven for 10-15 minutes, or until cooked through. Cool and chunk. When cooled, combine with the rest of the ingredients and serve over lettuce or toasted sprouted bread.

Recipe courtesy of Extraordinary Health Team

 

 

Pineapple Creamy Treat
Serves 2-3

Ingredients:
1 cup organic ricotta cheese
1 Tablespooon unheated honey
½ teaspoon vanilla extract
1 cup pineapple

Directions:
Mix ricotta, honey and vanilla extract. Top with pineapple.

Recipe courtesy of Jordan Rubin

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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