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Issue 130: Summer Smoothies

Creamsicle Smoothie
Serves 2

Ingredients:
6 ounces of organic, probiotic-rich yogurt or kefir
4 ounces freshly squeezed orange juice
1 Tablespoon of flaxseed oil or hemp seed oil
1–2 Tablespoons unheated raw honey
1 Tablespoon of RAW Protein powder
1–2 fresh or frozen bananas
vanilla extract (optional)

Directions:
Combine all of the ingredients in a high–speed blender. Serve.

Banana Peach Smoothie
Serves 2

Ingredients:
10 ounces of organic, whole, probiotic-rich yogurt, kefir or coconut milk/cream
1 Tablespoon of extra virgin coconut oil
1 Tablespoon of flaxseed oil or hemp seed oil
1-2 Tablespoons unheated raw honey
1 Tablespoon of RAW Protein powder
½-1 cup fresh or frozen peaches
1 fresh or frozen banana
½ teaspoon vanilla extract (optional)

Directions:
Combine all of the ingredients in a high-speed blender. Serve.

Mocha Swiss Almond Smoothie
Serves 2

Ingredients:
10 ounces of organic, whole, probiotic-rich yogurt, kefir or coconut milk/cream
1 Tablespoon of extra virgin coconut oil
1 Tablespoon of flaxseed oil or hemp seed oil
1-2 Tablespoons unheated honey
1 Tablespoon of RAW Protein powder
2 Tablespoons cocoa or carob powder and 2 Tablespoons raw almond butter or 4 Tablespoons chocolate almond spread
1-2 fresh or frozen bananas
½ teaspoon vanilla extract

Directions:
Combine all of the ingredients in a high-speed blender. Serve.

Recipes courtesy of Nicki Rubin

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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