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Issue 135: Rev Up!

Healthy Trail Mix

Healthy Trail Mix
Makes 5 to 6 cups

Ingredients:
1 cup crispy pecans
1 cup of organic peanuts
1 cup raisins
1 cup unsulphured dried apricots, apples and/or cranberries
1 cup dried coconut meat
1 cup of cacao chips

Directions:
Mix all ingredients together and store in an airtight container.

Recipe courtesy of Sally Fallon, author of Nourishing Traditions

 
Cranberry Ambrosia

Cranberry Ambrosia
Makes 3½ cups
    
Ingredients:
2 cups fresh or frozen cranberries
¼ cup raw honey
1 Tablespoon minced fresh ginger
1 Tablespoon grated orange rind
5 medium oranges, peeled and cut into small sections

Directions:
Combine cranberries, honey and ginger in a small saucepan. Cover and cook on medium heat for 2 minutes. Uncover and cook an additional three minutes, or until cranberry skins pop, stirring constantly. Remove from heat and stir in orange rind. Cool 15 minutes. Stir in orange sections. Chill 8 hours.

Recipe courtesy of Nicki Rubin

Tantalizing Truffles

Tantalizing Truffles
Makes about 2 dozen

Ingredients: 
3 cups of dates, processed into a paste
2 cups of tahini
2 cups of organic cocoa powder, reserving a small amount to roll mixture in
2/3 cup of raw honey

Directions:
In a large mixing bowl, mix together all the ingredients. Roll the mixture into about two dozen small, ball-shaped servings. Roll truffles into the reserved cocoa powder and place on parchment paper. Chill for about an hour. Serve.

Recipe courtesy of Extraordinary Health Team

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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