Issue 157: Super Bowls

Kale Soup
Serves 4 to 6

Ingredients:
4 Tablespoons extra virgin coconut oil
1 onion, chopped
2 garlic cloves, peeled and finely chopped
1 pound of sweet potatoes, cooked and cubed
1 16-ounce container of organic chicken broth
1 large bunch of kale, washed and chopped
3 cups of pure water
1 pound of cooked organic turkey smoked sausage, sliced or diced

Directions:
Cook the organic turkey smoked sausage and set aside. In a large soup pot, heat the coconut oil and sauté the onion and garlic for about five minutes, stirring often. Add the broth and the sweet potatoes and simmer for about 10 minutes. Add the kale, the pure water and the turkey sausage and simmer for an additional 30 minutes—and it’s ready.

Recipe courtesy of Extraordinary Health Team

Easy Chicken-Tortellini Soup
Serves 4

Ingredients:
1 pound of organic chicken breasts, cooked and chopped
8 ounces of fresh organic cheese tortellini
2 15-ounce cans or boxes of organic chicken broth
1 bag of organic baby spinach
1 teaspoon of Italian seasoning
grated Parmesan cheese

Directions:
In a medium-to-large soup pan, bring chicken broth to boiling. Add chicken, tortellini and spinach and reduce heat to a simmering temperature. Add the Italian seasoning and continue to simmer for 10 minutes. Serve with Parmesan cheese.

Recipe courtesy of Extraordinary Health Team

Red Meat Chili
Serves 4 to 6

Ingredients:
1½ pounds grassfed ground chuck, venison or buffalo
48 ounces organic tomato juice
1 onion, chopped
3 cans kidney beans, drained
1 can Italian-style diced tomatoes
chili powder
salt & pepper to taste

Directions:
Brown meat in a skillet. In a large pot, bring tomato juice, chopped onion, drained kidney beans and diced tomatoes to a boil and then turn down to simmer. Add browned meat after it has been drained. Add chili pepper, salt and pepper to taste. Cook on low for 30 minutes.

Recipe courtesy of Nicki Rubin

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.