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Issue 158: B-Packed Goodness






Grassfed Beef Meatloaf

Grassfed Beef Meatloaf
Serves 6-8

Ingredients:
2 pounds of grassfed ground beef
2 eggs, slightly beaten (free-range, organic)
4 Tablespoons flaxseeds, ground
¼ cup raw walnuts, ground
1/3 cup of organic catsup or barbecue sauce
1 cup of flaxseed bread crumbs
¼ cup of organic whole milk
sea salt and pepper, to taste
pinch of garlic

Directions:
In a large mixing bowl, mix all the ingredients together. Pour into a loaf pan or a casserole dish. Bake at 350 degrees Fahrenheit for about an hour. Serve.

 

   

 

 

 



Baby Spinach Salad with Pan-Seared Salmon



Baby Spinach Salad with Pan-Seared Salmon
Serves 2

 

Ingredients for the salmon:
2 6-ounce wild salmon fillets
2 Tablespoons fresh lemon juice
2 Tablespoons organic extra-virgin oil
sea salt and ground black pepper to taste

Ingredients for the salad:
3 cups of organic bagged baby spinach salad
2/3 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
1 Tablespoon olive oil
1 Tablespoon red wine vinegar
sea salt and pepper to taste
1/8 cup of slivered almonds (topping)

Directions:
In a shallow bowl, mix lemon juice, olive oil, salt and pepper and place the salmon fillets into this mixture. Let stand for 15 minutes, then cook the salmon fillets in a pan over medium-high heat for 2-3 minutes. Reduce the heat and cook the fillets through for about 3-4 minutes more or until done. Meanwhile, combine the salad ingredients in a large salad bowl. Top with cooked salmon and slivered almonds. Serve.


 


AvocadoDip


Yogurt & Avocado Dip
Serves 8

Ingredients:
4 ripe avocados, peeled and chopped
1 cup of organic, plain, whole fat probiotic-rich yogurt
4 Tablespoons fresh cilantro, chopped
2 Tablespoons ground cumin
½ teaspoon Celtic sea salt
1 garlic clove, minced
½ cup finely chopped onion
3 Tablespoons fresh lime juice

Directions:
Place all the ingredients in a food processor or blender and process until smooth. Serve with sprouted tortillas, pita or chips.

Recipes courtesy of Extraordinary Health Team





 

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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