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Issue 174: Ahhh. . . Avocados!

Avocado Smoothie

Avocado-Pear Smoothie
Serves 4

2 organic, firm avocados
2 cups unsweetened organic pear juice
2 Tablespoons raw honey
½ teaspoon vanilla extract
½ cup organic cream
2 cups of ice cubes

Cut the avocados lengthwise and remove the pits and skin. Cube the avocado flesh. Put all ingredients in a blender and blend until smooth. Divide among four glasses. Serve.



Avocado Cheese Sandwich

Avocado, Raw Cheese and Beet Sandwiches
Serves 2 to 4

Four slices of whole grain sprouted bread or healthy bread of your choice
1 avocado, cut into thin slices
2 ounces of raw cheese of your choice
¼ cup sliced beets
1 cup baby spinach
¼ slivered organic almonds
vinaigrette of your choice

On two slices of sprouted bread, layer half the avocado, raw cheese, beets, spinach and almonds. Drizzle with vinaigrette of your choice. Top with the other two slices of sprouted bread. Slice diagonally and serve.



Avocado-Coconut Creamsicles
Makes about 8 creamsicles

2 large avocados
½ cup of coconut milk
½ cup of organic cream
4 Tablespoons raw honey

In a blender, blend all the ingredients until smooth and creamy. Fill popsicle molds with the mixture, then freeze for at least five hours. Serve.

Recipes courtesy of Extraordinary Health Team



This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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