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Issue 198: Radically RAW

Good Morning Juice

Good Morning Juice

Ingredients:
3 organic kale leaves, stemmed
2 organic celery stalks
1 medium organic zucchini
1 organic kiwi, peeled
1 organic Bartlett pear
1 large organic cucumber
½ organic lime, peeled
1” piece of organic ginger, peeled
1 handful of organic clover sprouts
1 handful or organic parsley
1 scoop Garden of Life Perfect Food® RAW

Directions:
Thoroughly wash and dry all of the vegetables and fruits. Process the kale, celery, zucchini, kiwi, pear, cucumber, lime, ginger, sprouts and parsley in a juicer, according to manufacturer instructions. Mix 8 ounces of the juice with a scoop of Garden of Life Perfect Food RAW, and stir to combine. Serve immediately.

Recipe courtesy of Dr. Ken Grey (www.juiceandessence.com

 
Protein Pancakes

RAW Protein Power Pancakes

Ingredients:
5 egg whites
1 serving Garden of Life RAW Protein (Vanilla)
½ cup rolled oats
½ teaspoon vanilla or almond extract
½ cup favorite fruits
stevia or cinnamon, to taste
1 teaspoon Garden of Life extra virgin coconut oil

Directions:
Add all ingredients in a blender and blend until smooth or mix the ingredients with a fork. Cook the pancakes in a non-stick frying pan until light to golden brown on both sides. Add your favorite toppings.

Recipes courtesy of Garden of Life sponsored athlete Toni Lee
 

 
Pina Colada

RAW Meal Piña Colada

Ingredients:
1 or 2 scoops Garden of Life RAW Meal
1 banana
½ cup pineapple chunks
1 cup plain or vanilla almond milk
½ teaspoon coconut extract (optional)

Directions:
Combine all ingredients in a blender for about a minute on high and enjoy. Add an umbrella if you’re outside. If not, pour it in a shaker cup and go!

Recipe courtesy of Rhonda Price, Garden of Life Public Relations Director

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


Perfect Food RAW Meal RAW Protein


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