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Issue 9: Top Ten Signs You're Out of Shape

Top Ten Signs You’re Out of Shape

Number Ten: You have to wear slip-on shoes because tying shoelaces wears you out.

Number Nine: Leisurely walking feels like a decathlon.

Number Eight: Your two-year-old sees the Pillsbury Dough Boy and is convinced it’s you.

Number Seven: Your exercise equipment has become another place to hang clothes.

Number Six: Your great-grandmother moves faster than you do.

Number Five: You wear green during the holidays and people mistake you for a tree.

Number Four: You sit down to catch your breath—and you never do.

Number Three: You think that searching for the remote is a fitness routine.

Number Two: You can’t even remember what it is like to have energy.

Number One: You’d rather have an enema than exercise.


This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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